Fitness 4 Independence is a weekly 45-min exercise program for adults aged 50+ that helps participants maintain the strength, balance, mobility and confidence needed for everyday living.

Suitable for easy to moderate fitness levels, the classes combine seated and standing exercises, making them accessible for people returning to exercise, managing chronic health conditions or wanting to remain active and independent.

Participants work at their own pace in a supportive and social environment, with a focus on improving functional fitness, reducing falls risk, enhancing overall wellbeing and encouraging social connection.

Fridays  02 October - 26 March*
9:00am - 9:45am
Casuarina Aquatic & Leisure Centre Community Room
17 Gsell Street, Casuarina

*12 February - 19 March
at Nightcliff Community Centre Boab Room
18 Bauhinia Street, Nightcliff

Only $5 per session!

Bookings required! superageing.com.au/bookings/

For more information on this activity, contact:
Instructor: Sharon - Super Ageing
P - 0438 890 089
E - sharon@superageing.com

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2026-27 Wet Season Weekly Activities (Healthy Lifestyle Workshops & Short Courses program coming soon) to see what else you can get involved in
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities
FB - Healthy Darwin 
E - healthydarwin@darwin.nt.gov.au
P - 08 8930 0300

These sessions are proudly supported by City of Darwin's Healthy Darwin program.