NO BETTER WAY TO START A WET SEASON WEEKEND!

Kick off your weekend with a 45-minute Aqua HIIT session at the Tropical Oasis – Darwin Ski Club! 

 AQUA HIIT – High-Intensity Interval Training
Aqua HIIT alternates short bursts of intense exercise with lower-intensity recovery periods, giving you an effective workout that’s challenging but low-impact.

 Why Aqua HIIT?
The buoyancy of the water allows you to work at a higher intensity while reducing impact on your joints — making it a safe and effective way to improve strength, fitness and endurance in a non-impact environment.

 Our sessions combine cardio and toning exercises to music, using a variety of aqua equipment. Buoyancy belts are provided, and you don't need to be able to swim!

 Perfect for ALL fitness levels and abilities!

 Come embrace the Wet Season and start your weekend with a splash! 

 Participants must be a member of Darwin Ski Club. Social membership is just $15 for 12months and gives you (and bona fide guests) access to the club's facilities and other activities. If you are not already a Ski Club member, please see the instructor at your first class to complete the membership form and make payment.

Only $5 per person, per session!

Saturdays 03 October - 27 March
8:00am - 8:45am
Darwin Ski Club swimming pool
20 Conacher Street, Fannie Bay

No bookings required!

For more information on this activity, contact:
Instructor: Nikki - FitNutz H2O
P - 0421 986 252
E - nichole.higgins@cdu.edu.au

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2026-27 Wet Season Weekly Activities (Healthy Lifestyle Workshops & Short Courses program coming soon) to see what else you can get involved in
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities
FB - Healthy Darwin 
E - healthydarwin@darwin.nt.gov.au
P - 08 8930 0300

These sessions are proudly supported by City of Darwin's Healthy Darwin program.