Beginners’ HIIT is a low-pressure class designed for absolutely everyone. Whether you’re new to exercise, returning after time off, managing an injury, or simply looking for a quieter Tuesday session to get moving, this class meets you where you’re at.

With low-impact options, simple intervals, and plenty of modifications, you’ll build strength, improve mobility, and gently raise your heart rate in a supportive and inclusive environment.

Come as you are and move at your own pace.

Only $5 per person, per session!

Tuesdays 06 October - 30 March
5:00pm - 5:45pm
Casuarina Aquatic & Leisure Centre Community Room
17 Gsell Street, Casuarina

No bookings required!

For more information on this activity, contact:
Instructor: Ruby - Storm PT
P - 0451 019 117
E - stormptnt@gmail.com

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2026-27 Wet Season Weekly Activities (Healthy Lifestyle Workshops & Short Courses program coming soon) to see what else you can get involved in
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities
FB - Healthy Darwin 
E - healthydarwin@darwin.nt.gov.au
P - 08 8930 0300

These sessions are proudly supported by City of Darwin's Healthy Darwin program.