A gentle, restful and deeply restorative practice that uses props, breath, time and gravity to release tension in the physical and emotional body.

Gently opening joints & stretching tendons & ligaments, Yin and Restorative Yoga also works to regulate the nervous system, release stress and calm the mind.

Only $10 per session!

Sundays x two 8-week blocks
04 October - 22 November
07 February - 28 March
10:00am - 11:00am
at
Rich Life Health & Fitness
1-3, 51 Marina Boulevard, Cullen Bay

Bookings required! Contact:
Instructor: Nadene - The Well Beings Space
P - 0422 158 942
E - thewellbeingsspace@gmail.com

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2026-27 Wet Season Weekly Activities (Healthy Lifestyle Workshops & Short Courses program coming soon) to see what else you can get involved in
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities
FB - Healthy Darwin 
E - healthydarwin@darwin.nt.gov.au
P - 08 8930 0300

These sessions are proudly supported by City of Darwin's Healthy Darwin program.