Transform your life through better health and intentions that really stick!

Many of us start each new year with a few goals for the year ahead, but by February, we've lost our way and wondered why we couldn't follow through.

In reality, change is less lofty than we think.

It's the small, day-to-day changes we make that can make the most significant difference. How can we align our goals with our belief systems and structure ways to get there that build habits that actually stick?

Inspired by the best-selling book James Clear's Atomic Habits, we will focus on how the compound effect of small decisions builds new habits each day, creates new brain pathways and can optimise our vitality and function.

In this workshop, Dr Jae (chiropractor) delves into Atomic Habits and demonstrates how building new habits is possible and how they can directly impact your health and your life.

Set yourself on track for a productive, motivated, vital and happy year - no matter what time of year you start!

Wednesday 14 January
6:00pm - 7:00pm
Chiropractic Life Casuarina
46 Vanderlin Drive, Casuarina

NO COST to attend!

Bookings required!
Go to https://www.eventbrite.com/.../free-atomic-habits...

Other workshops in this series:
1st Oct - Bulletproof Your Low Back
5th Nov - Sleep Well
3rd Dec - Stress
11th Feb - Fix Your Form To Perform
11th Mar - Spectrum Revealed

To find out more about these Workshops and to book your place:
Chiropractic Life Casuarina
W - www.eventbrite.com/cc/casuarina-upcoming-events-2883699
FB - www.facebook.com/chiropracticlifecasuarinant

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2025-26 Wet Season Weekly Activities and Healthy Lifestyle Workshops & Short Courses to see what else you can get involved in
P - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

These Workshops are proudly supported by City of Darwin's Healthy Darwin program.