Beginners' HIIT is a high intensity interval training session designed for those beginning their fitness journey or wanting to return to being active. 

Intermediate fitness levels are welcomed as exercises can be modified for your fitness level, abilities or injuries.

A great small class with friendly people to ease you back into training!

Only $5 per person, per session!

No bookings required!

Tuesdays 28 October - 31 March (with a break over Christmas/New Year)
5:00pm - 5:45pm
Casuarina Aquatic & Leisure Centre Community Room
17 Gsell Street, Casuarina

To find out more about this activity, contact:
Instructor: Ruby - Storm PT
P - 0451 019 117
E - stormptnt@gmail.com

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2025-26 Wet Season Weekly Activities and Healthy Lifestyle Workshops & Short Courses to see what else you can get involved in
P - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

These sessions are proudly supported by City of Darwin's Healthy Darwin program.