Dynamic Balance & Barre Class - Healthy Darwin Subsidised Activity
. NT 0800
Balance & Barre Class is a fun weekly exercise class that is designed for people over 50. The class is designed to:
• Improve stability of the lower body with strength and agility exercises.
• Prevent falls by challenging your balance with fun and safe exercises that reduce the risk of lower extremity injuries, such as knee and ankle injuries.
• Improves proprioception (the ability to know where you are in space)
This class will be delivered via Zoom. Exercise in the comfort of your own home!
Bookings required! Go to https://superageing.com.au/bookings/ or contact Sharon - Super Ageing 0438 890 089 for details or help connecting to Zoom.
Cost: $5 per session
This activity is supported by City of Darwin, as part of Recreation Services' Healthy Darwin program.
Check out the overview flyer for Healthy Darwin's entire 2022 Dry Season Subsidised Activities Program or go back to the Event listings to find all the other HD activities.