A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence as we age.  

Through a series of targeted exercises, you will work on improving stability, increasing range of motion and building muscular strength needed for daily activities.  

This program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active, self-sufficient lifestyle.  

Whether you are looking to prevent falls, enhance mobility or simply stay fit, Fitness for Independence provides a supportive and motivating environment to achieve these goals.

Fridays 03 October - 27 March (with a break over Christmas/New Year)
9:00am - 9:45am
Casuarina Aquatic & Leisure Centre Community Room
17 Gsell Street, Casuarina

Bookings required! superageing.com.au/bookings/

To find out more about this activity, contact:
Instructor: Sharon - Super Ageing
P - 0438 890 089
E - sharon@superageing.com

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2025-26 Wet Season Weekly Activities and Healthy Lifestyle Workshops & Short Courses to see what else you can get involved in
P - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

These sessions are proudly supported by City of Darwin's Healthy Darwin program.