Poor posture could impact your performance on the field or in the office. Learn how to train your body and brain to max your performance!

Proper alignment can make you more comfortable and powerful in life’s pursuits, whether in the gym, out on the field, or in the office 9-5.

Forward-head posture (or tech neck) is a modern affliction. The rise of technology – particularly hand-held technology – and our increasing reliance on it is causing us to sit more than we ever have in human history and to bend our necks forward as we look down at our screens. The average consumer spends 5.5 hours a day on their phones - how's that for impacting your performance!

How does spine health impact athletic & cognitive performance?

- Upper-back (Thoracic) spine issues: This can restrict rotation of your trunk - especially an issue if you're a boxer, golfer or tennis player.
- Pelvis out of alignment: This can put more strain on your back and knees than your glutes, which can be an issue if you're a runner.
- Poor posture: This can increase the load on your shoulders and limit proper movement - a problem if you play volleyball or lift weights.
- Tech neck: This could be impacting your cognitive performance, concentration and effectiveness at work.

This workshop teaches you how to set yourself up for success and train your body and brain to maximise your performance.

Wednesday 11 February  
6:00pm - 7:00pm
Chiropractic Life Casuarina
46 Vanderlin Drive, Casuarina

NO COST to attend!

Bookings required!
Go to https://www.eventbrite.com/e/free-workshop-fix-your-form-to-perform-casuarina-tickets-1658507543709?aff=odcleoeventsincollection&keep_tld=1

Other workshops in this series:
1st Oct - Bulletproof Your Low Back
5th Nov - Sleep Well
3rd Dec - Stress
14th Jan - Atomic Habits
11th Mar - Spectrum Revealed

To find out more about these Workshops and to book your place:
Chiropractic Life Casuarina
W - https://www.eventbrite.com/cc/casuarina-upcoming-events-2883699
FB - https://www.facebook.com/chiropracticlifecasuarinant

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2025-26 Wet Season Weekly Activities and Healthy Lifestyle Workshops & Short Courses to see what else you can get involved in
P - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

These Workshops are proudly supported by City of Darwin's Healthy Darwin program.