Laughter Wellness Sessions are a joyful way to boost your mood, relax your body and connect with others in a supportive and welcoming space.

Through simple breathing techniques, gentle movement and playful laughter exercises, these sessions help reduce stress, increase oxygen flow and leave you feeling lighter, happier and more energised. You don’t need a reason to laugh — your body receives the benefits whether the laughter starts naturally or through the guided activities, making it accessible and enjoyable for everyone.

These sessions are facilitated by Stacie Ashlett, an experienced laughter wellness leader who has been running laughter-based wellbeing programs for many years. Stacie is known for creating warm, inclusive environments where people of all abilities feel comfortable to relax, connect and simply enjoy the moment.

No experience or fitness level is required — just bring yourself and a willingness to have a laugh.

FREE to attend! No bookings required.

For more information on this activity, contact:
Stacie Ashlett
P - 0416 592 445
E - Stacie.Ashlett@gmail.com

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2026 Dry Season Weekly Activities and Healthy Lifestyle Workshops & Short Courses to see what else you can get involved in
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities
FB - Healthy Darwin 
E - healthydarwin@darwin.nt.gov.au
P - 08 8930 0300

These sessions are proudly supported by City of Darwin's Healthy Darwin program.