Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the  impact.

Thanks to the buoyancy of the water, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment.

Classes combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used, with buoyancy belts provided, so swimming ability is not required.

Suitable for all fitness levels and abilities.

Only $5 per session! Bookings required.
Please bring a hat, towel, and water bottle.

Participants must be a member of Darwin Ski Club.  Social membership is just $15 for 12months and gives you (and bona fide guests) access to the club's facilities and other activities.  If you are not already a Ski Club member, please see the instructor at your first class to complete the membership form and make payment.

To book your place, contact:
Fitnutz H₂O
P - 0421 986 252
E - nichole.higgins@cdu.edu.au

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2026 Dry Season Weekly Activities and Healthy Lifestyle Workshops & Short Courses to see what else you can get involved in
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities
FB - Healthy Darwin 
E - healthydarwin@darwin.nt.gov.au
P - 08 8930 0300

These sessions are proudly supported by City of Darwin's Healthy Darwin program.