Beginners' HIIT is a high-intensity training session designed for those beginning their fitness journey or wanting to return to being active.

Intermediate fitness levels are welcomed as exercises can be modified for your fitness level, abilities or injuries.

A great small class with friendly people to ease you back into training!

Only $5 per session! No bookings required.
BYO yoga mat, water, and towel.

For more information on this activity, contact:
Instructor: Ruby - Storm PT
P - 0451 019 117
E - stormptnt@gmail.com

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2026 Dry Season Weekly Activities and Healthy Lifestyle Workshops & Short Courses to see what else you can get involved in
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities
FB - Healthy Darwin
E - healthydarwin@darwin.nt.gov.au
P - 08 8930 0300

These sessions are proudly supported by City of Darwin's Healthy Darwin program.