A program specially designed for individuals aged 50 and over, focussing on enhancing strength, balance and flexibility - the key elements necessary for maintaining independence as we age.

Through a series of targeted exercises, we will work on improving stability, increasing range of motion and building muscular strength needed for daily  activities.

This program not only aims to improve physical health but also fosters confidence and empowers participants to maintain an active, self-sufficient  lifestyle.

Whether you are looking to prevent falls, enhance mobility or simply stay fit, Fitness 4 Independence provides a supportive and motivating environment to achieve these goals.

Only $5 per session! Bookings required.

To book your place, contact:
Instructor: Sharon - Super Ageing
W - superageing.com.au/bookings
P - 0438 890 089
E - sharon@superageing.com.au

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2026 Dry Season Weekly Activities and Healthy Lifestyle Workshops & Short Courses to see what else you can get involved in
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities
FB - Healthy Darwin 
E - healthydarwin@darwin.nt.gov.au
P - 08 8930 0300

These sessions are proudly supported by City of Darwin's Healthy Darwin program.