Engage in a full-body HIIT workout that not only improves your cardiovascular fitness and aids in weight loss, but also enhances mobility.

This dynamic program incorporates squats, lunges, upper body exercises, slam ball and bodyweight exercises.

With a focus on functional movements, partner exercises and fitness games, Lilia's Beach Bootcampers provides an enjoyable and effective fitness experience against the scenic backdrop of Casuarina Beach.

Suitable for all fitness levels. Must be 18yo or over

BYO towel, water bottle, sunscreen and cap

Saturdays 11 May - 28 September
5:00pm - 5:45pm
Casuarina Beach, Casuarina Coastal Reserve
Only $5 per session!

No bookings required!

To find out more about this activity, contact the instructor directly:
Instructor: Lilia 
W - facebook.com/Liliasbeachbootcampers

For more information on Healthy Darwin:
Click here to view the Timetables for the 2024 Dry Season Weekly Activities and Healthy Lifestyle Short Courses & Workshops to see what else you can get involved in
P - 08 8930 0419
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.