This 4 week program aims to help you become a more confident swimmer and improve your Freestyle technique and endurance. It is not a learn-to-swim program.

Each session will start with a gentle warm-up, then a build-up of skills and drills to efficiently and comfortably swim a lap or more of the pool in Freestyle, focussing on:
- head and body positioning,
- feeling the water to propel you forward efficiently,
- correct kick mechanics,
- breathing techniques, and
- drills to improve stroke efficiency.

Sessions are adjusted to cater for swimmers who are just learning to swim their first laps up to more confident swimmers who want to challenge themselves towards a 2km session by the end of 4 weeks.

Participants will need their own goggles, a kickboard and fins, and MUST be able to attend all sessions.

Wednesdays x 4
22 October - 12 November 
6:30pm - 7:30pm
Casuarina Aquatic & Leisure Centre
17 Gsell Street, Casuarina

Bookings essential!

To find out more or to book your place, contact:
Jac - Darwin Stingers Masters Swimming Club
P - 0417 884 280
E - jstirrat@bigpond.net.au

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2025-26 Wet Season Weekly Activities and Healthy Lifestyle Workshops & Short Courses to see what else you can get involved in
P - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

This Short Course is proudly supported by City of Darwin's Healthy Darwin program.