Lounge To Laps - Swimming - Healthy Darwin Subsidised Short Courses
Parap Pool
77 Ross Smith Avenue
Parap NT 0820
Australia
***This course is now fully subscribed and has an extensive waiting list, so no further bookings can be taken***
This 4-week freestyle stroke correction clinic aims to help you become a more confident swimmer, and improve your technique and endurance.
Each session will start with a gentle warm-up, then a build-up of skills and drills to efficiently and comfortably swim a lap or more of the pool in freestyle, focussing on:
• Head and body positioning
• Feeling the water to propel you forward efficiently
• Correct kick mechanics
• Breathing techniques
• Drills to improve stroke efficiency
Sessions are adjusted to cater for swimmers who are just learning to swim their first laps up to more confident swimmers who want to challenge themselves towards a 2km session by the end of the 4 weeks.
Participants will need their own goggles, a kickboard and fins, must be able to attend all four sessions, and must be able to swim at least 25m of freestyle with breathing, unassisted. All participants must be 18 years or older.
Numbers are limited, to ensure each participant gets the instruction and feedback needed for improvement.
Cost: $10 per session, includes pool entry
Bookings essential!
Contact: Darwin Stingers Masters Swimming Club
Jac - jstirrat@bigpond.net.au or 0417 884 280
Check out the overview flyer for Healthy Darwin's entire 2022-23 Wet Season Subsidised Activities Program or go back to the Event listings to find all the other HD activities.