Mindful Movement with Maria - Healthy Darwin Subsidised Weekly Activity
Boab Room - Nightcliff Community Centre
18 Bauhinia Street
Nightcliff NT 0810
Enjoy a weekly workout that explores mobility, flexibility and mindful movement in tune with your body.
Focusing on a different area of the body each week, Maria will guide you through a series of mobility and flexibility exercises to enhance joint health and overall wellbeing. This will be followed by a 15-minute low impact, mindful movement workout.
Suitable for every age and fitness level.
BYO mat or towel, & a water bottle.
Baby-friendly sessions! No bookings required!
Cost: $5 per session
Contact: Maria - Movement and Mindset Coaching on 0427 997 642 or email@example.com
Check out the overview flyer for Healthy Darwin's entire 2022-23 Wet Season Subsidised Activities Program or go back to the Event listings to find all the other HD activities.