Tired of waking up feeling sore? Does your body ache after every run, walk, or workout?

Join Movement and Mindset Coaching for an educational workshop series that will focus on how to use a foam roller to its full potential on your whole body and achieve that myofascial release.

We suggest you attend two sessions; the first will focus on your upper body, and the second will focus on your lower body.

BYO Mat, Towel & Foam Roller

Block 1: 14/11/2023, 21/11/2023, 28/11/2023 & 05/12/202
Block 2: 02/01/2024, 09/01/2024, 30/01/2024 & 06/02/2024

6:00 pm - 7:00 pm
Nightcliff Community Centre

Only $10 per session!
Bookings required!

Contact Movement and Mindset Coaching
0427 997 642
maria@movementandmindsetcoaching.com

Find more information on Healthy Darwin...
08 8930 0419
healthydarwin@darwin.nt.gov.au
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This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.