The NTCA Solo, Duo & Graceful Championships is a premier individual event on the NT Calisthenics calendar, celebrating the skill, dedication and artistry of athletes across all age groups. The Solo & Duo items showcase strength, flexibility, & dance ability, performed with precision & poise. These fun-filled, high-energy routines are sure to delight & entertain audiences. On the other hand, Graceful items incorporate elements of ballet, lyrical & contemporary dance, combining strength & control with grace & poise. The NTCA Solo, Duo & Graceful Championships continue to e a key platform for nurturing talent, building confidence and celebrating the unique spirit of calisthenics.