Seniors’ Aqua Aerobics is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles.

It has many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. You can even do aquatic exercise if you don't know how to swim.

Aquatic exercise also can improve joint use and lessen pain if you have osteoarthritis.

BYO towel, water bottle and sunscreen.

Tuesdays 01 April - 30 September
9:00am - 9:45am
Pearl Retirement Village pool
11 Waratah Crescent, Fannie Bay
enter via the side gate of the Leisure Centre

Only $5 per session!
Bookings essential!

To find out more about this activity, contact the instructor directly:
Instructor: Carolyn - One Step At A Time PT
P - 0438 321 399
E - Onestepatatimept@gmail.com

For more information on Healthy Darwin:
Click here to view the Timetables for the 2025 Dry Season Weekly Activities and Healthy Lifestyle Short Courses & Workshops to see what else you can get involved in
P - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.