This six-week beginner-friendly Mat Pilates program combines movement, breath, and ocean views for an energising start to the day.

Designed for all abilities, each session includes modifications and progressions to support individual needs. The program encourages participants to build a deeper connection with their bodies through mindful movement, improving strength, flexibility, and body awareness in a welcoming outdoor setting.

BYO yoga mat, water bottle

Thursdays x 6 17 July - 21 August
6:00am - 6:50am
Seabreeze Slab, Nightcliff Foreshore
near Nightcliff Jetty, heading towards Nightcliff Pool

Only $10 per session!
No bookings required!

To find out more about this activity, contact the instructor directly:
Instructor: Chloe - Flow With Chlo
P - 0432 359 094
E - chloe.armitage@outlook.com

For more information on Healthy Darwin:
Click here to view the Timetables for the 2025 Dry Season Weekly Activities and Healthy Lifestyle Short Courses & Workshops to see what else you can get involved in
p - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.