Water Cycling - Healthy Darwin Subsidised Short Courses
Henbury School pool
11 Henbury Avenue
Tiwi NT 0810
Emerse Water Cycling combines a mix of speed intervals, hill climbs, and active recovery that will challenge your cardiorespiratory fitness and strength endurance.
Water cycling has taken the overseas market by storm, and Emerse is thrilled to be the first to bring this unique form of exercise to the NT, with bikes shipped direct from Italy to provide Darwin the ultimate under water fitness experience.
It is a hugely rewarding, high-intensity style of training that has low impact on the body. Each workout allows you to go at your own pace at the speed of your choice. With increased speed, the water challenges you with increased resistance, requiring you to push past your comfort zone, where you will reap the benefits.
It’s everything you could want in a workout, per formed in a very comfortable 30oC heated, outdoor pool.
Suitable for all ages and fitness levels!
BYO swimwear, waterproof shoes, water bottle & towel
Bookings required! Go to www.emerse.com.au
Contact: Emerse - Sally on 0491 366 693 or email@example.com
Cost: $10 per person per session
Check out the overview flyer for Healthy Darwin's entire 2023 Dry Season Subsidised Activities Program or go back to the Event listings (shortcut at top left of this page) and click on the Fitness & Wellbeing tab to find listings for all the Healthy Darwin activities and more!