Yin Yoga is gentle and slow, holding poses supported by props for longer periods of time.

Based in Chinese Medicine principles and working with meridians, this feminine energy-based practice stretches and releases muscles and fascia and the ‘stuck energy’ we store there.

Meditative and contemplative, deeply healing and relaxing, Yin uses breathwork to help you connect deeply to your inner world.

Sundays 06 April - 28 September (excluding Easter Sunday)
10:00am - 11:00am
Rich Life Health & Fitness
1-3, 51 Marina Boulevard, Cullen Bay

Only $5 per session!
No bookings required!

To find out more about this activity, contact the instructor directly:
Instructor: Nadene - The Well Beings Space
P - 0422 158 942
E - thewellbeingsspace@gmail.com

For more information on Healthy Darwin:
Click here to view the Timetables for the 2025 Dry Season Weekly Activities and Healthy Lifestyle Short Courses & Workshops to see what else you can get involved in
p - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.