"The shorter your sleep, the shorter your life."- Matthew Walker, PhD, UC Berkeley Sleep Researcher

This FREE workshop will discuss the power of quality sleep and its effects on cellular rejuvenation and repair. The circadian rhythm orchestrates many cellular functions, such as cell division, cell migration, metabolism, and numerous intracellular biological processes. It effectively helps you regenerate, heal, and repair while you sleep. But getting the right amount and quality of sleep is an ever-present challenge.

How can you optimise your body, brain, and nervous system to power up your zzz's?

Transform your sleep and revitalise your life with this FREE workshop, 'Sleep Well'!

Presented by Dr Jae (chiropractor).

Wednesday 05 November  
6:00pm - 7:00pm
Chiropractic Life Casuarina
46 Vanderlin Drive, Casuarina

Bookings required! 
Go to https://www.eventbrite.com/e/free-workshop-sleep-well-to-be-well-casuarina-tickets-1658507313019?aff=odcleoeventsincollection&keep_tld=1

Other workshops in this series:
1st Oct - Bulletproof Your Low Back
3rd Dec - Stress
14th Jan - Atomic Habits
11th Feb - Fix Your Form To Perform
11th Mar - Spectrum Revealed

To find out more about these Workshops and to book your place::
Chiropractic Life Casuarina
W - https://www.eventbrite.com/cc/casuarina-upcoming-events-2883699
FB - https://www.facebook.com/chiropracticlifecasuarinant

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2025-26 Wet Season Weekly Activities and Healthy Lifestyle Workshops & Short Courses to see what else you can get involved in
P - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

These Workshops are proudly supported by City of Darwin's Healthy Darwin program.