Unlock The Power of Rest - Healthy Darwin 2024 Dry Season Workshop
Casuarina Library Community Room
17 Bradshaw Terrace
Casuarina NT 0812
Australia
Unlock The Power of Rest: A Workshop for Mind & Body
Discover the Science of Rest. Join us to explore:
- Effective Rest Techniques: beyond sleep, what are the most impactful ways to rest? Learn the seven different types of rest, and practical strategies to incorporate rest into your busy life.
- Reset Your Stress Response: create a simple yet powerful prompt to calm your stress response, allowing your body to embrace relaxation.
- Overcoming Fatigue: identify and challenge beliefs that lead to burnout, enabling you to switch off and prioritise recovery at the end of each day.
Don't miss this opportunity to prioritise your well-being and unlock your full potential.
Tuesdays x 2 30 April and 27 August
6:00pm - 7:00pm
Casuarina Library Community Room
17 Bradshaw Terrace, Casuarina
Only $10 per session!
Bookings essential!
To book or find out more about this workshop, contact the instructor directly:
Instructor: Maria, Movement and Mindset Coaching
P - 0427 997 642
E - maria@movementandmindsetcoaching.com
For more information on Healthy Darwin:
Click here to view the Timetables for the 2024 Dry Season Weekly Activities and Healthy Lifestyle Short Courses & Workshops to see what else you can get involved in
P - 08 8930 0419
E - healthydarwin@darwin.nt.gov.au
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Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities