Aqua HIIT (High-Intensity Interval Training) alternates short periods of intense exercise with less-intense recovery periods.

The buoyancy properties of the water allow you to work at a higher level with less impact on your body, ensuring that it is one of the safest and most effective ways to improve strength and fitness in a non-impact environment.

Aqua HIIT incorporates toning and cardio exercises to music in deep water, utilizing a variety of equipment with buoyancy belts provided, so the ability to swim is not required.

Saturdays
8:00 am - 8:45 am
Darwin Ski Club, Pool

This class is ideal for all fitness levels and abilities.
BYO hat, towel, & water bottles

Only $5 per session!

No bookings required!
To find out more contact Nichole from Fitnutz H20 via...
0421 986 252
nichole.higgins@cdu.edu.au

Find more information on Healthy Darwin...
08 8930 0419
healthydarwin@darwin.nt.gov.au
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This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.