High intensity interval training has shown great success in increasing cardiovascular fitness, weight loss and building muscle mass and is a great introduction into fitness.

Each HIIT (high intensity interval training) session will consist of a short warm up, a 30 minute HIIT session and a short cool down, and will focus on a certain part of the body, such as legs, cardio and abs, upper body.

The HIIT portion will consist of 4-5 rounds of exercise combos (60sec per exercise), with short breaks between each  exercise and a longer break between rounds.

Suitable for all fitness levels!

BYO mat, towel & water bottle.

Cost: $5 per session 
No bookings required!
Contact: Storm PT - Ruby via 0451 019 117 or stormptnt@gmail.com

Check out the overview flyer for Healthy Darwin's entire 2022 Dry Season Subsidised Activities Program or go back to the Event listings to find all the other HD activities.