Beginners' HIIT - Healthy Darwin Subsidised Activity
Garramunuk Park (next to Lyons Community Centre)
25 Damabila Drive
Lyons NT 0810
Australia
***New class times from 26 July - now 6:00-6:45pm for the remainder of the season***
High intensity interval training has shown great success in increasing cardiovascular fitness, weight loss and building muscle mass and is a great introduction into fitness.
Each HIIT (high intensity interval training) session will consist of a short warm up, a 30 minute HIIT session and a short cool down, and will focus on a certain part of the body, such as legs, cardio and abs, upper body.
The HIIT portion will consist of 4-5 rounds of exercise combos (60sec per exercise), with short breaks between each exercise and a longer break between rounds.
Suitable for all fitness levels!
BYO mat, towel & water bottle.
Cost: $5 per session
No bookings required!
Contact: Storm PT - Ruby via 0451 019 117 or stormptnt@gmail.com
Check out the overview flyer for Healthy Darwin's entire 2022 Dry Season Subsidised Activities Program or go back to the Event listings to find all the other HD activities.