From Reaction to Response: A Yoga Workshop

That moment when something happens and you react before you even think... yoga offers another way.

In this 75-minute workshop, you'll explore:
- The space between stimulus and response
- Why we react automatically
- How to observe emotions without immediately acting on them
- Responding consciously, rather than reacting

Through philosophy, breath, meditation, and gentle movement.

No experience in yoga or yoga philosophy needed.

For bookings visit: https://momence.com/l/mXh4noXE