Master Your Mobility & Flexibility - Healthy Darwin Subsidised Short Course
Jingili Water Gardens, under the trees near the Regional Playground
Jingili NT 0810
Good Mobility and Flexibility enable our bodies to function freely and properly through our joints’ full range of motion. This helps in our everyday life by reducing our risk of injury, reducing pain, improving strength and cardiovascular health, improving balance and posture, and it can even help us feel happier, leading to an improved quality of life.
Each week, Maria will guide you through a low-medium intensity full-body workout where you will learn specific exercises to improve your mobility and flexibility through your joints, muscles and soft tissue. You will build your knowledge and practice, seeing improvements and gaining confidence.
At the end of the 5-week block, you will have learned a series of exercises you can practice at home to maintain and ultimately Master Your Mobility and Flexibility for the rest of your life!
This is Block 1 of 3:
Block 1 - Mondays 10:00-11:00 09 May - 06 June
Jingili Water Gardens, near the Regional Playground
Block 2 - Mondays 10:00-11:00 20 June - 18 July
Nightcliff Foreshore, near Chapman Road carpark
Block 3 - Thursdays 12:00-12:45 11 August - 08 September
Bicentennial Park, under the trees near The Cenotaph
Bring your mat, towel and water bottle.
Cost: $5 per person per session, no bookings required!
Contact: Present WAY Coaching - Maria 0427 997 642 or email@example.com
This activity is supported by City of Darwin, as part of Recreation Services' Healthy Darwin program.
Check out the overview flyer for Healthy Darwin's 2022 Dry Season Weekly Subsidised Activities Program or go back to the Event listings to find all the other HD activities.