Beginners' HIIT is a high intensity training session designed for those beginning their fitness journey or wanting to return to being active.

Intermediate fitness levels are welcomed as exercises can be modified for your fitness level, abilities or injuries.

A great small class with friendly people to ease you back into training!

BYO towel, water bottle and yoga mat

Tuesdays 01 October - 25 March
5:00pm - 5:45pm
Lyons Community Centre
25 Damabila Drive, Lyons

Only $5 per session!
No bookings required!

To find out more about this activity, contact the instructor directly:
Instructor: Ruby - Storm PT
P - 0451 019 117
E - stormptnt@gmail.com

For more information on Healthy Darwin:
Click here to view the Timetables for the 2024-25 Wet Season Weekly Activities and Healthy Lifestyle Short Courses & Workshops to see what else you can get involved in
P - 08 8930 0419
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.