Train your body and your brain! This exercise class is suitable for those over 50, living with or without a neurological condition and looking to keep your brain sharp. It is designed to challenge brain health through neuro-active exercises that promote neuroplasticity - the ability of the brain to adapt and grow.

You will be guided by an Exercise Physiologist in a fun and supportive group. Each session will be different and may include exercises such as cycling, weights, dance, boxing, balance, agility and coordination.

Please wear/bring closed in shoes, comfy clothes, towel and drink bottle.
All attendees need to be independent and able to navigate stairs to access the venue.

Fridays x 6 11:00am - 11:45am
07 February - 14 March

Casuarina Aquatic & Leisure Centre - Community Room
Angelo Street, Casuarina

Only $10 per session!
Bookings essential!

To book or find out more about these short courses, contact the instructor directly:
Instructor: Sally - Emerse
Book online www.emerse.com.au/
or phone 0491 366 693
E - sally@emerse.com.au

For more information on Healthy Darwin:
Click here to view the Timetables for the 2024-25 Wet Season Weekly Activities and Healthy Lifestyle Short Courses & Workshops to see what else you can get involved in
P - 08 8930 0419
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

These Healthy Lifestyle Workshops are proudly supported by City of Darwin's Healthy Darwin program.