Foam Rolling Fundamentals: Unlock Mobility & Ease Pain

Did you know your body is more than just muscles and bones? Your fascia—a web of connective tissue running head to toe—plays a vital role in movement, flexibility, and even how you feel!

✨ Feeling stiff, sore, or tense?
✨ Want to improve mobility and reduce pain?
✨ Looking for an easy self-care tool you can use anytime?

Join Maria for a hands-on Foam Rolling Workshop where you’ll learn simple yet powerful Self-Myofascial Release techniques to:
✔ Reduce muscle tightness & soreness
✔ Improve circulation & flexibility
✔ Enhance mobility & overall well-being
✔ Feel more relaxed and at ease in your body

You'll walk away with foam rolling skills you can use anytime to keep your body feeling its best!

Run over two sessions, twice throughout the season
Tuesdays 6:00pm - 7:00pm
May 13 (upper body) & May 20 (lower body)
July 22 (upper body) & July 29 (lower body)
Nightcliff Community Centre - Boab Room
18 Bauhinia Street, Nightcliff

$10 per session
Bookings essential!

To find out more about this activity, contact the instructor directly:
Instructor: Maria - Movement & Mindset Coaching
P - 0427 997 642
E - maria@movementandmindsetcoaching.com

For more information on Healthy Darwin:
Click here to view the Timetables for the 2025 Dry Season Weekly Activities and Healthy Lifestyle Short Courses & Workshops to see what else you can get involved in
P - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.