A fun, supportive environment where mums can reconnect with their fitness while bonding with their little ones!

Whether you’re looking to rebuild strength, improve flexibility, or just get moving, our Exercise Physiologist will guide you through safe, effective exercises designed for postpartum recovery.

Babies are welcome, so you can enjoy a workout while keeping your little one close.

Come sweat, smile, and socialise in a friendly, welcoming space, perfect for new mums at any stage of their postpartum journey!

Wednesdays 02 April - 24 September
10:00am - 10:45am
Vitality Health & Rehab
5/8 Totem Road, Coconut Grove

Only $5 per session!
No bookings required!

To find out more about this activity, contact the instructor directly:
Instructor: Mel - Vitality Health & Rehab
P - 0477 193 541
E - admin@vitalityhealthrehab.com.au

For more information on Healthy Darwin:
Click here to view the Timetables for the 2025 Dry Season Weekly Activities and Healthy Lifestyle Short Courses & Workshops to see what else you can get involved in
P - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

This Weekly Activity is proudly supported by City of Darwin's Healthy Darwin program.