A program specially designed for individuals aged 50 and over, focussing on enhancing strength

A fun dance class for guardians and their babies to let their hair down, groove it out and work it

Join us for a soothing gentle yoga flow designed for beginners to unwind and rejuvenate. Guided by a

Join us for a relaxing social morning of knitting and crocheting. All experience levels welcome

These sessions are low impact and suitable for those with illness or injury-related issues. Our

Bootcamp is an intense fat-burning class that incorporates weights and body weight exercises

Every Monday night at the Cas Club - Boomers Big Bingo $35 for sheet in all games inc Jackpot 6pm

A 45-minute Aqua Fitness class run by a professional instructor catering to seniors to assist with

For ages 3 to 24 months and their grown-ups. Clap and move to our Rhyme Time sessions. We'll explore

Beginners' HIIT is a high intensity training session designed for those beginning their fitness

A rejuvenating Yoga and Meditation class that provides a holistic experience for both body and mind

Zumba is an interval-style dance fitness activity that combines low-intensity and high-intensity

For ages 3 to 24 months and their grown-ups. Clap and move to our Rhyme Time sessions. We'll explore

Zumba dance incorporating traditional Zumba and Zumba toning with light hand weights. Suitable for

A program specially designed for individuals aged 50 and over, focussing on enhancing strength

A fun dance class for guardians and their babies to let their hair down, groove it out and work it

Join us for a soothing gentle yoga flow designed for beginners to unwind and rejuvenate. Guided by a

We at 3D Fitness Studio are hosting three Introduction to Pole Dancing classes in association with

Join us for a relaxing social morning of knitting and crocheting. All experience levels welcome

These sessions are low impact and suitable for those with illness or injury-related issues. Our