Emerse Water Cycling combines a mix of speed intervals, hill climbs, and active recovery that will challenge your cardiorespiratory fitness and strength endurance.

Water cycling has taken the overseas market by storm, and Emerse is thrilled to be the first to bring this unique form of exercise to the NT, with bikes shipped direct from Italy to provide Darwin the ultimate underwater fitness experience.

It is a hugely rewarding, high-intensity style of training that has low impact on the body. Each workout allows you to go at your own pace at the speed of your choice. With increased speed, the water challenges you with increased resistance, requiring you to push past your comfort zone, where you will reap the benefits.

It’s everything you could want in a workout, per formed in a very comfortable 30oC heated, outdoor pool.

Suitable for all ages and fitness levels! 

BYO swimwear, waterproof shoes, water bottle & towel.

Bookings required! Go to www.emerse.com.au

Contact: Emerse - Sally on 0491 366 693 or sally@emerse.com.au

Cost: $10 per person per session

Check out the overview flyer for Healthy Darwin's entire 2022-23 Wet Season Subsidised Activities Program or go back to the Event listings to find all the other HD activities.