This 90-minute class offers stillness and grounding this Darwin Show Day.

The session moves through quiet restorative yoga poses to release tension and settle the nervous system, followed by simple pranayama (breathwork) basics to ease stress and bring focus back to the present moment. The class closes with a short mindfulness practice to help carry that sense of calm beyond the mat.

Suitable for everyone, including those with no yoga experience.

All props are provided.

A relaxing tea station will be available before and after class.