Learn powerful and effective meditations that you can easily integrate into your personal life.

In these workshops, discover:
- How to stay motivated and consistent in your personal practice
- Tips to help keep your mind focused during meditation
- The benefits that meditation will have on your life
- 3 powerful and easy-to-implement meditation techniques

No sitting for hours on end in silence, clearing your mind of all thoughts. Just potent, effective mantra and mindfulness meditations for inner peace, stress & anxiety relief, and so much more.

These workshops are suitable for absolute beginners to advanced practitioners, and consist of guided meditations, yoga wisdom, kirtan, 21 days of emails with tips and hints, and Q & A time.

Cost: gold coin donation

Contact: Kalindi - Australian School of Meditation & Yoga on 0421 710 983 or darwin@asmy.org.au.

This activity is supported by City of Darwin, as part of Recreation Services' Healthy Darwin program.