A doable, beginner yoga class, taught in a modern, authentic style. Open to all, but especially suited to 50+yo participants to start, re-start, or further develop yoga skills.

Up to 30 core beginner yoga poses will be learnt and practised to build flexibility, conscious relaxation, and calmness, including standing poses, twists, abdominal poses for core strength, forward bends, and some preparatory inverted poses.

Mondays 06 October - 30 March (with a break over Christmas/New Year)
9:30am - 10:30am
Casuarina Aquatic & Leisure Centre Community Room
17 Gsell Street, Casuarina

No bookings required!

To find out more about this activity, contact:
Instructor: Jo - Flametree Yoga Studio
P - 0468 362 641 / 0448 11 22 51
E - service@FlametreeYogaStudio.com.au

For more information on Healthy Darwin:
Click here to view the overview flyers for the 2025-26 Wet Season Weekly Activities and Healthy Lifestyle Workshops & Short Courses to see what else you can get involved in
P - 08 8930 0300
E - healthydarwin@darwin.nt.gov.au
Follow Healthy Darwin on Facebook to stay updated
Or go back to the Healthy Darwin page where you'll find Event tiles for each of our activities

These sessions are proudly supported by City of Darwin's Healthy Darwin program.